Oregon Enduro
Everything You Need To Know About the Health of Your Hair
  • Home
  • Blog
  • About Us
  • Site Structure
  • Contact
  • Terms Of Service
thumbnail_carbs_evening_1200x800-4

What Should I Eat After A High Intensity Workout

Jacob Mills 2019-08-01 General Cereals

High-intensity workout has become very popular due to its extensive benefits in a short time. Many people are now seeking these kinds of workouts. The high-intensity workout involves repeated sessions of intermittent exercise usually done at a high intensity. This workout can be modified to match your fitness levels and needs. High-intensity workouts offer excellent health benefits and results when combined with a proper nutrition program. Here is a look at what you should eat after a high-intensity workout.

Eating the right types of foods after a high-intensity workout helps in muscle growth and repair and replacing lost energy. This a great post to read on some of the foods you should take.

Eggs

Eggs are one of the best foods to eat after a high-intensity workout. With the right amount of about five grams of healthy fats and seven grams proteins, it is a powerhouse of nutrition.

26.11._nutrition-before-after-workout-thumbnail_blog_1200x800-1

Eggs also contain all the essential amino acids and B vitamins for muscle recovery and energy production, respectively. You can prepare eggs in a variety of ways including on a salad with spinach and tuna, hardboiled egg with pepper and a pinch of salt or egg scrambled with mushroom and peppers.

Green Leafy Vegetables

These vegetables are chock full of minerals, fiber, and vitamins and also low calories to help you lose weight. These include spinach, kale, watercress, and arugula. You can take them through smoothies, salad, or sautéed with olive oil.

Blueberries

Blueberries are full of vitamins, dietary fiber, antioxidants, and protein. With high-intensity workout causing radical imbalance, oxidative stress, and antioxidants, blueberries are some of the best antioxidant-rich foods you should eat after the workout. They also help to accelerate muscle recovery. You can take them in a smoothie, top them up with oats, pair with coconut yogurt, or enjoy them on their own.

Protein Powder

Running

It is not always easy to ensure your body gets sufficient whole-food protein for muscle recovery. On this case, it is recommendable for you to consider taking high-quality protein powder to support the body when muscle breakdown happens during a high-intensity workout. Protein powder is more convenient and makes you remain fuller for longer.

Whole-Grain Cereals

Whole grain cereals have low glycemic index glucose healthy for re-energizing your body without being converted into fats for storage.

Conclusion

After a high-intensity workout, it is vital to refuel your body with healthy nutrition foods for recovery and performance. You can add one or all the foods to your post-workout meal to assist in protein synthesis, muscle recovery, and achievement of workout goals.

How Do You Release Suppressed Emotions? What Are The Advantages Of Vaping

Related Posts

What's A Complex Business Litigation

General/

What’s A Complex Business Litigation

Business litigation occurs when there is a conflict mostly in the business sectors. Here the disputes can arise in many ways but majorly when an individual or company enters into illegal activities for financial gain. Business litigation it termed as complex when it involves multiple parties or multiple venues. For instance, in multiple parties it […]

Are Sandals Bad For Toddlers

General/

Are Sandals Bad For Toddlers

They allow air in between the toes, and therefore, feet can breathe easily. Whether it’s at the beach or just at home, they can walk without the risk of heat burning their feet. You can get more info at thefashionablehousewife.com

businessman-at-his-desk-emotional-eating

General/

How Do I Stop Eating My Feelings

Are you struggling with emotional eating? This is quite a common behavior among so many people. This is where one eats to sooth or suppress some negative feelings. These negative feelings include; Sadness. Fear. Stress. Anger. Boredom etc. They are feeling that may result from various things such as marital conflicts, financial pressures, etc. When […]

Recent Posts

  • What's A Complex Business LitigationWhat’s A Complex Business Litigation
    2019-11-20
  • Are Sandals Bad For ToddlersAre Sandals Bad For Toddlers
    2019-11-04
  • businessman-at-his-desk-emotional-eatingHow Do I Stop Eating My Feelings
    2019-10-16
  • TowCan You Tow A Vehicle On The Freeway In Phoenix
    2019-10-15
  • interstate-towing-phoenix-lCan You Tow A Vehicle On The Freeway In Phoenix
    2019-10-14

WebMD

How to Stop Hair Loss for Men

Categories

  • General
  • Hair Loss

Tags

Activities advance your business Athletics Barbel Being Old Bread Care CBD CBD Vape Cereals Coconut Oil Designs Energy Family Fashion Fighting Gear Glass Hair Help Hobby Jewelry Litigation Marijuana Card Memory Natural Program mode Sandals Sanitary Self-Care Soul Temptation Tow Program Vacation Vaping Windows
© Oregon Enduro 2019
Powered by WordPress • Themify WordPress Themes