What Should I Eat After A High Intensity Workout

High-intensity workout has become very popular due to its extensive benefits in a short time. Many people are now seeking these kinds of workouts. The high-intensity workout involves repeated sessions of intermittent exercise usually done at a high intensity. This workout can be modified to match your fitness levels and needs. High-intensity workouts offer excellent health benefits and results when combined with a proper nutrition program. Here is a look at what you should eat after a high-intensity workout.

Eating the right types of foods after a high-intensity workout helps in muscle growth and repair and replacing lost energy. This a great post to read on some of the foods you should take.


Eggs are one of the best foods to eat after a high-intensity workout. With the right amount of about five grams of healthy fats and seven grams proteins, it is a powerhouse of nutrition.


Eggs also contain all the essential amino acids and B vitamins for muscle recovery and energy production, respectively. You can prepare eggs in a variety of ways including on a salad with spinach and tuna, hardboiled egg with pepper and a pinch of salt or egg scrambled with mushroom and peppers.

Green Leafy Vegetables

These vegetables are chock full of minerals, fiber, and vitamins and also low calories to help you lose weight. These include spinach, kale, watercress, and arugula. You can take them through smoothies, salad, or sautéed with olive oil.


Blueberries are full of vitamins, dietary fiber, antioxidants, and protein. With high-intensity workout causing radical imbalance, oxidative stress, and antioxidants, blueberries are some of the best antioxidant-rich foods you should eat after the workout. They also help to accelerate muscle recovery. You can take them in a smoothie, top them up with oats, pair with coconut yogurt, or enjoy them on their own.

Protein Powder


It is not always easy to ensure your body gets sufficient whole-food protein for muscle recovery. On this case, it is recommendable for you to consider taking high-quality protein powder to support the body when muscle breakdown happens during a high-intensity workout. Protein powder is more convenient and makes you remain fuller for longer.

Whole-Grain Cereals

Whole grain cereals have low glycemic index glucose healthy for re-energizing your body without being converted into fats for storage.


After a high-intensity workout, it is vital to refuel your body with healthy nutrition foods for recovery and performance. You can add one or all the foods to your post-workout meal to assist in protein synthesis, muscle recovery, and achievement of workout goals.