What Is Coconut Oil Good For

Coconut oil is a type of oil that is extracted from coconut, and it has numerous health advantages.If you want to learn more about coconut oil, read this article. The benefits of the coconut oil areas listed below

HDL Cholesterol levels

Coconut oil is essential as it raises the HDL cholesterol percentage (good cholesterol) that is necessary for proper heart functioning.

Loss of weight


Coconut oil is of benefit for promoting weight loss in the human body and reduces abdominal obesity as it burns down excess fats in the body. Coconut oil can easily be digested than other edible plant oils. It also raises the body’s metabolic rate as it reduces stress on the body organs like pancreas and spleen, hence, breaking down more energy and helping overweight people.

Caring for your hair

Coconut oil is essential in growth of hair as well as shins the strands. This is possible because the oil is effective in reducing the loss of protein, thus resulting in healthy hair quality by its ability to penetrate the hair shaft and protect hair loss.

Care for the skin

Coconut oil rich in antibacterial, anti-inflammatory, and anti-aging elements and is vital in skin problem treatment.Coconut oil therefore protects the skin against the UV rays effects, relieving atopic dermatitis symptoms, quicken healing of skin wounds, skin moisturizing and softening, protects the skin from attack by bacteria and repairing of the skin.

Relieve from Dementia

Coconut oil can improve Alzheimer’s patients, majorly in language and orientation hence boosts brain functioning.

Prevent Infection

Coconut oil is suggested to have an ability to provide relief from effects caused by a condition called candida; – body organ inflammation. Coconut oil contains a lot of moisture that can be retained within the skin and keeps it from peeling off or cracking.

Dental Care

Coconut oil is effective in reducing plaque formation hence crucial in the dentals and plaque-induced gingivitis. This is essential in fighting against dental issues like halitosis and plaque.

Boosts Immune System


Coconut oil is rich in lauric acid and monolaurin, which are antimicrobial, antiviral, and antibacterial. The components are essential for fighting against bacteria, parasites and fungi, and parasites which may cause harmful effects in once health.

How to apply the oil

Coconut oil is different from other types of oils as it has a melting point of 25 degrees Celsius. Therefore it is solid at room temperature and cannot be stored in the refrigerator.

If to be used for topical purposes it can melt the oil by keeping it under the sun. Coconut oil can as well be used as cooking oil in place of vegetable fats or oil.