When you think of addiction, your mind likely wanders to the image of people using illicit substances and opioids. While it’s true that so many young people today do struggle with illegal opioid addiction, those who start relying on certain prescription drugs may discover that their addictive properties can be quite difficult to manage. What may start as a healing process and a decision to overcome a certain condition may actually turn into a lifelong battle for sobriety.
The risk of addiction is high since many people in developed countries have access to numerous medical substances originally meant to help with pain management, sleep, anxiety, and similar conditions. However, if you or someone you love might be at risk or you’re already dealing with addiction, it’s vital to know which steps you should take in order to move forward and make sure you’re on the right track. Healing and recovery take time, but with the right mindset and the right support system, it’s more than possible to restore your wellbeing.
Start the conversation
Recognizing that you or someone you love has an addiction is half the battle, although the rest of it will certainly not be easy to handle. Voicing your concerns and your fears can be the first stepping stone that’s necessary for your recovery process to begin. The sooner you spot the first symptoms of addiction, the easier it will be for your body to recover properly. Some of the following are common symptoms of drug abuse that point to addiction:
- Sleeping significantly more or less than normal.
- Increased energy levels, or extreme fatigue and lethargy.
- Poor decision-making and lack of focus, confusion, and drowsiness.
- Excessive sweating and blood pressure changes.
- Hostility and lack of patience.
- Taking more drugs than the prescription states.
- Seeking new prescriptions too often.
It all depends on the type of medication in question, so it’s best to be mindful of all possible symptoms. When addiction is a possibility, admitting to having a problem is essential for all those who need to get better. In case you fear your loved one might react badly to your attempt at such a conversation, seek advice from your doctor or another medical professional to find the best way forward.
Educate yourself on treatment options
Be mindful of the risk of addiction in the first place, since not all environments are created equal, and some may lead to more cases of addiction than others. For instance, since 40% of Americans use at least one prescription medication, and 17% take three or more, the risk of addiction is all the greater. As soon as you and your loved ones have discovered that addiction is indeed the issue at hand, you need to be prepared to find the best available treatment for that particular condition.
Look for specialized institutions and regions that excel at providing exceptional recovery options. You can research Florida drug rehab programs that ensure quality inpatient care, combinations of medical treatments and behavioral counseling, and anything else that can help with recovery. Choosing the right environment, the right professionals, and the most effective treatment is truly essential for recovery to take place.
Seek support from a group
Whether you choose to get treatment as an inpatient or outpatient, another ingredient to a successful recovery is getting support from those around you. Constant criticism, judgmental attitudes, and emotional outbursts are not conducive to recovery and reducing the stress of withdrawal, hence the need to surround yourself with people who will provide you with love, kindness, and help.
Look for support groups to attend local meetings where you can not only share your fears, concerns, and setbacks but where you can get advice and insight on the best ways to cope with addiction as well as recovery. That way, you will not feel alone on your journey, and you’ll find healthy coping mechanisms as well as continuous help and support from your community.
Target those underlying causes
Addictions are hardly simple health issues. It’s never just the drug’s addictive nature alone, but many other factors that cause the outcome. Knowing what triggered your addiction means that you will be able to target that specific issue with a healthier approach without resorting to self-destructive behaviors such as drug abuse.
More often than not, addiction is a result of underlying depression, anxiety, other mental health disorders, and combined with pain, insomnia, and similar stressful occurrences, addiction may become inevitable. This is especially true for people who live in stressful environments, in unhealthy relationships, and who don’t have a foundation built on healthy, self-care habits.
Strive for building healthy habits
Just like health in general greatly depends on your devotion to healthy habits every day, your recovery and your ability to stay sober after struggling with addiction will be heavily based on your discipline in health and self-care. From the moment you begin your treatment and recovery, you’ll need to focus on building healthy habits as well.
You can join a fitness program such as a yoga and meditation class, a gym group, or start an activity on your own such as jogging. Add to that a well-structured eating regime, so that you can heal your body properly.
Recovery takes time, effort, and patience, but with the right support system and a tailored program, you can definitely start anew and rebuild your life from the ground up.