5 Hidden Benefits Of Exercise

As the number of obese people continues to increase like wildfire across the world, many people are turning to exercises as the most appropriate way to maintain a healthy weight. Others go to the gym to keep fit while others do it for fun. Whatever the case, there have been numerous research studies which have uncovered amazing benefits of working out, other than what is visible from the outside.

Whether it’s walking from home to your workplace, jogging or swimming, exercises have tremendous hidden benefits and here are five of them.

1. Boosts immunity

Regular exercise has been proven to enhance the circulation of immune cells in the body which in turn neutralizes pathogens in your body. When the cells circulate efficiently throughout the body, the better it is for your immune system to locate and defend against diseases and viruses that try to attack your body.


Basically, the immune system provides a defense mechanism against minor illnesses such as flu or cold to life-threatening diseases such as diabetes, heart disease, and some cancer.

2. Produces ‘feel-good’ chemicals

Working out releases some chemicals in the brain famously known as endorphins that relieve stress, boost your self-confidence and self-esteem, and make you feel happy at all times.

According to other studies, exercising increase neurotransmitter such as dopamine and serotonin that give you a natural high and also allows you to have a high-quality sleep. So if you’ve been feeling stressed out, a 10-15 minutes workout will change your life forever.

3. Prevents brittle bones

Jogging, walking, yoga, weight training, and dancing are all classified as weight-bearing workouts that strengthen your bones. During these exercises, your bones adapt excellently to the weight impact as well as the pull of the muscles by increasing bone strength and density, building more bone cells and this reduces the risk of osteoporosis, osteopenia, and fractures.

4. Younger and blemish-free skin

Most people especially women are very sensitive about the condition of their skin, and they are willing to go above and beyond to have a good-looking skin.


If you are one of these people, forget about chemicals and include a workout in your busy schedule. According to experts, the increase in perspiration and circulation experienced during workout delivers nutrients to your skin and enhances the removal of impurities which leads to a healthier complexion.

5. Boosts brain power and memory

Researchers claim that regular workout enhances memory and thinking skills and if you want to have the best state of mind, make it your habit to engage in various workouts that you love. When exercising, the flow of blood is increased which ensures that more oxygen is pumped to your brain for memory boost. If you have a fixed schedule, a 20-minute workout will be enough to facilitate the processing of information and memory function.